Empowered Health
Crystal Coast Holistic Health
A Functional Approach to Gut & Hormone Health: Measure, Balance, Optimize
CONTACT
Laura Card
BSN, FMACC
Empowered Health
Crystal Coast Holistic Health
A Functional Approach to Gut & Hormone Health: Activate Natural Healing, Restore Internal Balance
Holistic Gut Health:
Measure
Balance
Optimize
Laura Card
BSN, FMACC
Do you have a Gut feeling something is off?
Bloating
Exhaustion
Constipation/Diarrhea
Aches & Inflammation
Food Sensitivities
These issues are common and they’re not normal.
These symptoms could be early warning signs of gut health issues.
Do you have a Gut feeling something is off?
Bloating
Exhaustion
Constipation/Diarrhea
Aches & Inflammation
Food Sensitivities
These issues are common and they’re not normal.
These symptoms could be early warning signs of gut health issues.
Have You Tried:
Doctor’s Visit & Traditional Lab Work
Endoscopy & Colonoscopy
Healthy Diets & Powders
Over the Counter Medications
Pre/Probiotics
These are the standard options for masking symptoms & monitoring health in the general population.
Traditional medicine shines when it’s time to battle disease or dysfunction but their resources are limited when it comes to optimizing health.
Functional Medicine uses a holistic approach which takes your whole body, mind, environment, diet, lifestyle, work-life into consideration when finding solutions for your needs. The goal is to restore the body’s natural ability to function properly while using natural methods when possible. We’re in the service of helping you feel like a younger, resilient, more energized version of you.
Have You Tried:
Doctor’s Visit & Traditional Lab Work
Endoscopy & Colonoscopy
Healthy Diets & Powders
Over the Counter Medications
Pre/Probiotics
These are the standard options for masking symptoms & monitoring health in the general population.
Traditional medicine shines when it’s time to battle disease or dysfunction but their resources are limited when it comes to optimizing health.
Functional Medicine uses a holistic approach which takes your whole body, mind, environment, diet, lifestyle, work-life into consideration when finding solutions for your needs. The goal is to restore the body’s natural ability to function properly while using natural methods when possible. We’re in the service of helping you feel like a younger, resilient, more energized version of you.
Our Unique Process for Your Gut Health
Hungry for Healing, Our Gut Restoring Program
“Revitalize your Midlife: From Surviving to Thriving–
Energized, Resilient, and Radiant”
3 Steps
Measure
We’ll find out what’s working well and what needs support. We utilize a detailed history and advanced lab testing to investigate the details of your gut health. We zoom in down to the cellular level to search for the root cause of your symptoms.
We can learn so much about your unique body. Do you have a healthy balance of bacteria? parasites? inflammation? food allergies? Is your body able to break down your food? Can you detox & eliminate waste effectively?
Balance
With Lifestyle changes and a customized nutrition plan we activate healing from the inside out. Our plans are simple, effective and flexible enough to fit your life.
Our health coaching will support the following areas:
Stress Management, Nutrition, Meal Planning, Sleep Support, Blood Sugar Balance, Nervous System Regulation (And many more)
Optimize
The Goal of our program is to support your whole body health now and also the future ambitious 80 year old version of you that’s dying to travel around the world. Optimal mental and physical health has been proven many times to be connected to gut health.
The symptoms you’re experiencing now can turn into major chronic illness if you’re not able to make the necessary changes your body is shouting for. And it’s not easy. If information were enough we’d all be healthy. We can figure out what’s going on and what to do about it-together.
During our program you will learn how to embrace an empowered mindset, tried and true lifestyle tools, and the individual health education we provide that you can use for the rest of your life.
(And share it with your friends!)
We can start now to change the trajectory of your long term health & wellness.
What it looks like to work with us:
hungry for healing call
history review
results & proposals
nutrition & lifestyle
fine tuning
Find out if we’re a good fit for your needs and goals.
Deep dive into your history, prioritize needs, create initial plan, & order advanced labs.
Review lab findings,
co-create a custom nutrition & health plan.
Virtual 1:1 health visits:
We will celebrate, answer questions, and make adjustments.
Ongoing support with workbook, modules, and group coaching calls.
“I personally know the struggle of looking fine, feeling terrible, and not being able to find help.”
I had seven specialists. All of them reported that my blood work was fine. They suggested I was stressed out. When I described my very real and invisible leg pain, one provider threw her arms up in frustration and yelled, “Well what do you want me to do about it?!”
I struggled to make sense of my symptoms, normal lab work and the lack of care from my doctor. I felt crazy. And they thought I was lazy. And I couldn’t find proper care.
Functional Medicine gave me the answers to my gut health issues. I had no idea my symptoms were all related. I had lived with so many of my symptoms for years–I didn’t know that they weren’t normal!
I made a complete career change, received specialized training and now guide others to a natural way of healing and preventative care. So Welcome friend, and remember:
You’re not Crazy.
You’re not Lazy.
You’re not Alone.
Ready To Get Started?
I’d love to hear your story and help you find answers.
Schedule a free Hungry for Healing consult to get started.